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GOOD HEALTH
Build up intestinal flora after antibiotics
The introduction of antibiotics is one of the most important medical advances of the 20th century. century. Unfortunately, as useful and effective as these drugs may be, there is also a long list of negative aspects that can be brought on by taking antibiotics.
Antibiotics: what happens to your intestinal flora?
Antibiotics: what happens to your intestinal flora?
Antibiotics unfortunately not only attack "bad", i.e. disease-causing, but also useful intestinal bacteria that are essential for human health. This can lead to the intestinal flora getting out of balance after taking . This means that taking antibiotics can lead to what is known as dysbacteria - a pathological bacterial imbalance.
If the bacteria in your intestines are imbalanced, this can lead to general intestinal problems, the development of autoimmune diseases, a weakened immune system, various food intolerances, obesity and, rarely, even mental disorders.
For women in particular, taking antibiotics usually has a direct negative effect on the vaginal flora, which is why women are much more susceptible to vaginal thrush during and shortly after taking antibiotics. Because antibiotics not only work in the intestines, they also attack the useful lactic acid bacteria in the vaginal flora at the same time and can even kill them in some cases.
Antibiotics unfortunately not only attack "bad", i.e. disease-causing, but also useful intestinal bacteria that are essential for human health. This can lead to the intestinal flora getting out of balance after taking . This means that taking antibiotics can lead to what is known as dysbacteria - a pathological bacterial imbalance.
If the bacteria in your intestines are imbalanced, this can lead to general intestinal problems, the development of autoimmune diseases, a weakened immune system, various food intolerances, obesity and, rarely, even mental disorders.
For women in particular, taking antibiotics usually has a direct negative effect on the vaginal flora, which is why women are much more susceptible to vaginal thrush during and shortly after taking antibiotics. Because antibiotics not only work in the intestines, they also attack the useful lactic acid bacteria in the vaginal flora at the same time and can even kill them in some cases.
Home remedies that support the development of the intestinal flora
In order to ensure more well-being after antibiotics, we have put together a few well-tried tricks for you at home:
EAT
Try to eat lots of pro and prebiotic foods for 1-2 weeks.
Probiotic foods include:
Dairy products such as: plain yoghurt, kefir, buttermilk, cheese
Fermented foods such as: sauerkraut, kimchi, miso, apple cider vinegar and yeast
Prebiotic foods include:
Whole grain products such as pumpernickel, whole grain bread
fruit like: apples and bananas
Vegetables such as: asparagus, artichoke, broccoli, salsify, chicory, onions, garlic
Seeds and nuts such as: linseed and psyllium
DRINK
As banal as it sounds - drink lots of water!
BITTERS
Bitter substances have an antibacterial effect, promote blood circulation in the gastrointestinal tract and, above all, relieve nausea. Try a tea that contains a lot of bitter substances (artichokes, dandelion, nettle, ginger or wormwood).
MOVE
Exercise & relaxation - yes, your intestinal flora also reacts directly to physical exercise and mental relaxation.
Home remedies that support the development of the intestinal flora
In order to ensure more well-being after antibiotics, we have put together a few well-tried tricks for you at home:
EAT
Try to eat lots of pro and prebiotic foods for 1-2 weeks.
Probiotic foods include:
Dairy products such as: plain yoghurt, kefir, buttermilk, cheese
Fermented foods such as: sauerkraut, kimchi, miso, apple cider vinegar and yeast
Prebiotic foods include:
Whole grain products such as pumpernickel, whole grain bread
fruit like: apples and bananas
Vegetables such as: asparagus, artichoke, broccoli, salsify, chicory, onions, garlic
Seeds and nuts such as: linseed and psyllium
DRINK
It sounds banal - drink a lot of water!
BITTERS
Bitter substances have an antibacterial effect, promote blood circulation in the gastrointestinal tract and, above all, relieve nausea. Try a tea that contains a lot of bitter substances (artichokes, dandelion, nettle, ginger or wormwood).
MOVE
Exercise & relaxation - yes, your intestinal flora also reacts directly to physical exercise and mental relaxation.
Taking probiotics can help bring the intestinal flora back into shape.
Good intestinal bacteria are taken in here, which then settle in the intestinal mucosa, multiply and can bring the intestinal flora back into balance.
This means: In order to bring your intestinal flora back into balance, you should increase your bacterial diversity again and also take probiotic bacterial cultures. You can support the whole thing by taking probiotics as well as prebiotics. These serve as food for the helpers in your intestines and cause the good bacteria inside you to get an extra boost of energy and hey presto your intestinal flora can recover perfectly.
The intake of synbiotics in particular has a very positive effect on your intestinal flora, because these consist of a combination of prebiotics and probiotics - so you get the little helpers for your intestines and their feed at once! Have a look at our Dailybacs!
"Dear ladies and gentlemen, I find the product very good, I particularly like the open way in which the bacterial cultures, their extraction and use (as well as their composition) be explained. This is also, based on my professional background, absolutely credible. They are also very good for regeneration when taking antibiotics!"
Gabriele G.
4 Nov 2020, 18:23
"Great product! I now take the DailyBacs every day and have experienced a noticeable improvement in my intestinal flora."
Daniela R.
25 JUN 2021, 14:42
"Thanks to mybacs, my intestinal flora improved within a very short time. My skin and hair just feel healthy. I also have to give great praise to Lisa from customer service, very quick response and very customer-oriented."
Julia J.
5 SEPT 2021, 14:42
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Over 10.000 happy customers
"Dear ladies and gentlemen, I find the product very good, I particularly like the open way in which the bacterial cultures, their extraction and use (as well as their composition) be explained. This is also, based on my professional background, absolutely credible. They are also very good for regeneration when taking antibiotics!"
Gabriele G.
4 Nov 2020, 18:23
"Great product! I now take the DailyBacs every day and have experienced a noticeable improvement in my intestinal flora."
Daniela R.
25 JUN 2021, 14:42
"Thanks to mybacs, my intestinal flora improved within a very short time. My skin and hair just feel healthy. I also have to give great praise to Lisa from customer service, very quick response and very customer-oriented."
Julia J.
5 SEPT 2021, 14:42