Ingredients
(for 8 servings)
3 ripe bananas
50 g flaxseeds
30 g hemp seeds
150 g hazelnut butter 30 ml maple syrup
20 ml water
1⁄2 tsp sea salt flakes 60 g dark chocolate
Nutritional values per serving
282.87 calories
Fat: 19.2g
Carbohydrates: 14.5 g
Sugar: 7.15 g
protein: 6.58 g
Other
1 oven dish (brownie dish or rectangular oven dish a 24x24 cm)
Preparation
-
Preheat the oven to 180°C top/bottom heat.
-
Peel the bananas and puree with maple syrup, water and hazelnut butter.
-
Crush the flaxseed, mix briefly or crush in a mortar.
-
Flax seeds and hemp seeds with a banana mixture to a relatively firm dough
mix.
-
Chop and fold in the chocolate.
-
Put baking paper in the oven dish or grease it a little. Add the batter
and distribute.
-
Bake in the preheated oven for about 15-20 minutes.
-
Remove from the oven, sprinkle with sea salt flakes and let cool.
-
Cut into 8 pieces and enjoy straight away or keep in the fridge. Who
Ifwants to keep the bars longer, they may freeze.
