In our immunity guide you will find out our seven insider tips for an immune boost from within.
Antioxidants are known to reduce free radicals. What are free radicals again? These are unstable oxygen compounds that are missing an electron. In order to become complete again, they look for molecules from which they can snatch an electron. If a free radical enters the body, it "steals" the required electron from a cell there and leaves it incomplete. In science, this process is called “oxidation”. Free radicals essentially trigger inflammatory reactions in the cells, while antioxidants neutralize or reduce them. to reduce Ultimately, our body is constantly in contact with free radicals and is exposed to them - this of course means constant stress for the organism. If the free radicals get the upper hand, this process is called oxidative stress. And as already mentioned, this can cause or promote diseases. Humans can form some antioxidants themselves, while others must be ingested through food. The latter include secondary plant substances, trace elements such as zinc and selenium and various vitamins!
Here is a list of foods high in antioxidants:
- “Traffic light colored” fruits and vegetables (spinach, carrots, tomatoes)
- Whole grain products
- High quality vegetable oils
2. HEALING FOODS:
There are a lot of foods that have been proven to be positive for our immune system and therefore our health. But we want to focus on garlic here - because the little clove is a real miracle cure for our immune system! This is due to the active component of garlic - allicin. Allicin has strong antibacterial properties that can prevent diseases and infections. But that's not all, because the tuber is also said to have an anti-inflammatory effect, which can help your immune system function optimally. A study published in the Journal of Immunology Research found that allicin has a direct impact on the amount of white blood cells that fight free radicals and harmful bacteria.
Over 70% of your immune cells are located in your gut and on the gut walls. This also explains why a healthy gut is so important to the overall well-being of our bodies. Digestion plays an important role in metabolizing the body's toxins as part of our natural detoxification system.
4. CARDIO IS KEY:
According to a study in the journal Medicine and Science in Sports and Experience, brisk walking can increase the circulation of white blood cells in the blood. The main task of these immune cells is to eliminate possible pathogens, i.e. pathogens. All forms of endurance sports ensure increased hormone production, which in turn can have a positive effect on the immune system!
A balanced day-night rhythm stimulates the production of cytokines - these are anti-inflammatory substances produced by the immune system - and also increases the production of killer cells. As the name suggests, these improve the body's ability to fight off infections!
6. LESS ALCOHOL:
It is now well known that alcohol is unhealthy and has a negative effect on health. Few people know that alcohol also has a negative effect on the immune system. Drinking too much alcohol weakens the immune system because it reduces the ability to produce white blood cells.
7. DAILYBACS ON A DAILY BASIS:
Happy gut, happy you - Our Dailybacs
create the basis for your well-being, because they provide you with 60 billion little helpers for your intestines every day. A healthy intestine is the prerequisite for the optimal absorption of vitamins and minerals. If your microbiome is not intact, this reduces the body's ability to absorb important nutrients. Now you can upgrade your intake ritual again and optimally support your immune system from the inside. In addition to our synbiotic formula, our Level Up AddOn, consisting of high-quality plant extracts and vitamins, contributes to the normal functioning of the immune system and supports the cells in protecting themselves from oxidative stress. With high-quality plant extracts, vitamin C and zinc, they are the perfect addition to your Dailybacs.