Holiday Gut Guide

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Holiday Gut Guide

Dr. Adrian Weingart

Holiday Gut Guide

To ensure that you keep your intestinal flora aka your microbiome in balance during the festive season, we have put together some of our top tips for you! We go on the trail of the so-called "Forest Bathing", have a gut-friendly menu from Epi Food and talk about how to keep your body in balance and send you and your mind on a little relaxation journey. Enjoy reading.


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