Body & Mind

5 minutes breathing exercise

June 2022 -
Yoga Instructor & Stress Awareness Coach Gloria Gaertig

Did you know that 5 minutes of meditation a day can boost your mental and physical well-being?

Body & Mind

8 Minute Body Scan

July 2022 -
Yoga teacher Julia Baumgartner

The body scan is a mindfulness exercise. You direct your attention to all parts of the body one after the other and perceive feelings and thoughts that arise without judging them...

Nutrition & Body

Potato artichokes al forno

20.09.2022 – Epi Food

Gut Healing Kitchen based on epigenetics!

Nutrition & Body

Debloat Smoothie

July 2022 -
Epi Food for Milena Karl

For whatever reason, we feel bloated and uncomfortable. This can be due to overeating, the wrong foods, or some other cause. One thing is for sure: it's not fun at all. There are many natural remedies for flatulence, e.g. Like a green smoothie full of anti-bloating ingredients to make you (and your gut) feel better.

Body & Soul

Papaya Split - AM FOOD

July 2022 – mybacs

Because the papaya also has numerous properties that make an important contribution to calming an irritated stomach: With its low acid content, the alkaline fruit is not only extremely well tolerated: Studies also show that the papaya concentrate has anti-inflammatory and cell-protecting as well as cell-renewing effects.

Body & Mind

4-7-8 Breathing

July 2022 – Yoga teacher Julia Baumgartner

In the following breathing practice I will guide you through the 4-7-8 breathing. The 4-7-8 breathing is considered a natural calming agent for body, mind and soul. It calms your nervous system, relieves anxiety and stress and helps with insomnia.

Nutrition & Body

Fatburn Vital Substances - Basics

Fat Burn Vital Substances - Basics

If you would like to consciously support your fat burning in the future, you can select specific foods from this article.

Mindfulness

Serotonine Playlist

July 2022 – mybacs

Research suggests that higher levels of probiotics in the diet can increase levels of tryptophan in the blood, allowing more of it to reach the brain.

Body & Mind

3 Feel-Better Tricks

Juli 2022 – Dr.Nora-Corina Jacob / Positive Psychologist & Coach + Tantric Hatha and Yin YOga

Since 2016 I have had several yoga teacher training courses, including 500 hours. at The Practice Bali, and am Yoga Alliance certified.

Calm down

Sleep Meditation - Basics

July 2022 – Yoga teacher Julia Baumgartner

With this meditation you will gently breathe yourself to sleep. Release tension in your body and clear your mind as you gradually drift into a deep, restful sleep.

Body

mybacs Podcast

July 2022 - mybacs

Here is the "knowledge makes Ah" for adults - in our exciting podcast with doctor & product developer Dr. Adrian Weingart, you will get exciting facts about your body and your microbiome in 5 minutes!

Body

What happens when you lose weight? - Basics

July 2022 – Dr Adrian Weingart

For us, a long-term adjustment of the body weight towards a personal feel-good weight is in the foreground.

Body & Mind

mental release

July 2022 – mybacs

Who does not know it? The "bikini figure" is calling and the "roll of fat" just doesn't want to give way. You've tried everything possible, tried to stick to all diets in a disciplined manner and yet you don't lose the kilos that easily or sustainably.

Body & Mind

Yoga Nitra Praxis

Yoga Nidra is an ancient tantric technique ideal for modern man to quiet the mind and deeply relax the body.

WITH GLORIA GÄRTIG

Science & Nutrition

Good fats, bad fats?

26.08.2022 – Dr.Adrian Weingart

Find out here which fats are good and which are bad for your body and why. Because fats play an important role in our body. They are vital for our brain, our nerves, for every single cell and therefore for our general health.