Have you ever wondered why you sometimes feel different in the days before your period? Maybe a little more irritable, a little more tired, a little more bloated? Well, you are not alone - and it is no coincidence. What you are experiencing is what we know as premenstrual syndrome, or PMS for short. In this blog post, we want to take a closer look at this phenomenon together.
What is PMS?
PMS stands for premenstrual syndrome and refers to a cycle-dependent symptom complex that begins a few days before menstruation begins and usually ends 1 to 3 days after menstruation begins. It is a phenomenon experienced by many women around the world - in fact, studies show that up to 75% of all menstruating women experience PMS symptoms.
What causes PMS?
The exact cause of PMS is not yet 100% clear, but researchers believe that it is probably related to hormonal fluctuations throughout the cycle. Increased production of the hormone progesterone and less estrogen is often observed. But that is not the whole picture: PMS symptoms have been observed even in women with normal hormonal balance. So it seems that it is a combination of different factors that lead to PMS.
How does PMS manifest itself?
The symptoms of PMS are varied and can be both physical and psychological. The most common physical complaints include breast tenderness, headaches and back pain, digestive problems, loss of appetite or cravings and deterioration of the skin. But your mood can also be affected by PMS. It is not unusual to feel tired, listless or even depressed. Some women also report anxiety or increased aggressiveness.
What is PMDS?
A very severe form of PMS is called premenstrual dysphoric disorder (PMDD). Women with PMDD experience extreme physical and emotional symptoms, which are often treated with antidepressants.
How can I deal with PMS?
The good news is that there are some strategies that can help manage the symptoms of PMS. One method is to keep a symptom diary. By writing down when and how severe your symptoms occur, you can identify patterns and better predict when they are likely to occur.
Another method is to avoid so-called "trigger factors" such as alcohol and caffeine, especially in the second half of your cycle (the so-called luteal phase). Gentle exercise or sport can also help to relieve symptoms.
To give you another option to live better with PMS symptoms, we have developed our AddOn MS Relief . Because we at mybacs see what a burden PMS can be for women.
Thanks to many high-quality ingredients from nature, you have a competent helper at your side who supports you throughout the month with valuable plant extracts, minerals and vitamins. For example, the vitamin B6 it contains, which helps regulate hormonal activity.
Remember, it's important to listen to your body and take care of yourself. If you feel like your PMS symptoms are seriously affecting your daily life, don't hesitate to see a doctor.
Finally, we want to tell you: you are not alone. Millions of women around the world go through the same thing every month. And although PMS can be annoying at times, it is also a sign that your body is functioning exactly as it should. Stay strong, take care of yourself and know that you can always find support.
