With this meditation you gently breathe yourself to sleep. Release the tension in your body and clear your mind as you gradually drift into a deep, restful sleep.
Through the combination of breathing and muscle relaxation, we leave the stressors of the day behind us together, so we can calm down and fall asleep more easily.
When we start to let go of the body, we release tensions that we carry in our body or anything that we are consciously or unconsciously holding on to. By letting go in our body, we simultaneously release the tension that we carry mentally with us, allowing us to recover deeply.
Before you start the meditation, get ready for bed so that you can fall asleep straight away, maybe even before the practice is over.
All the best