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Spinach salad with beetroot, pomegranate seeds and goat cheese (vegan alternative: vegan "Feta")

25 minutes

total time

20 minutes

preparation time

324 kcal

calories

Ingredients

ingredients for persons

For the salad

  • g fresh baby spinach

  • beetroots

  • g feta (for a vegan version e.g. Violife “Greek white block” or Bedda “Shepherd in brine)

  • pomegranate (seeds)

For the dressing

  • tbsp apple cider vinegar

  • tbsp raspberry vinegar

  • tsp olive oil

  • bunch fresh mint

  • tsp salt

  • tsp pepper

Preparation

  1. Thoroughly wash the baby spinach. Drain the beetroot in a sieve and cut into small cubes.

  2. Arrange baby spinach and beetroot cubes on four salad plates. Crumble goat cheese over the top by hand. Remove pomegranate seeds from the pomegranate and sprinkle them on as well.

  3. Thoroughly wash the mint and finely chop the leaves. Mix together with apple-raspberry vinegar, olive oil, two tablespoons of water, salt, and pepper, then season to taste.

  4. Distribute the dressing over the four plates and serve.

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Ingredients

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nutritional values

ingredients for persons

For the salad

  • g fresh baby spinach

  • beetroots

  • g feta (for a vegan version e.g. Violife “Greek white block” or Bedda “Shepherd in brine)

  • pomegranate (seeds)

For the dressing

  • tbsp apple cider vinegar

  • tbsp raspberry vinegar

  • tsp olive oil

  • bunch fresh mint

  • tsp salt

  • tsp pepper

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Preparation

  1. Thoroughly wash the baby spinach. Drain the beetroot in a sieve and cut into small cubes.

  2. Arrange baby spinach and beetroot cubes on four salad plates. Crumble goat cheese over the top by hand. Remove pomegranate seeds from the pomegranate and sprinkle them on as well.

  3. Thoroughly wash the mint and finely chop the leaves. Mix together with apple-raspberry vinegar, olive oil, two tablespoons of water, salt, and pepper, then season to taste.

  4. Distribute the dressing over the four plates and serve.

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per serving

Energy

324 kcal

Fat

23.7 g

Carbohydrates

15.9 g

Protein

10.0 g

Nutrition Facts

Did you know that this spinach salad with beetroot, pomegranate seeds and goat cheese is not only delicious, but also offers valuable health benefits? Beetroot is a true source of nutrients – itprovides plenty of fiber (about 4 g per serving), which promotes digestion and supports the feeling of satietyIt also contains antioxidants such as betalains, which have anti-inflammatory effects and can protect the body from oxidative stress. Include this wonderful ingredient in your meals to benefit from its natural power!