In the following breathing practice I will guide you through the 4-7-8 breath.

The 4-7-8 breathing is considered a natural calming agent for body, mind and soul.

It calms your nervous system, relieves anxiety and stress, and helps with insomnia.

You can use this breathing technique anytime and anywhere as your auxiliary tool to get back into balance.

Let's breathe and relax together.

All the best

Juliet

Dr. Adrian Weingart

Humanmediziner, Mikrobiomspezialist | LMU München