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“GIMME SWEETS” BANANA BREAD FLAXSEED BAR

30 minutes

total time

15 minutes

preparation time

283 kcal

calories

Ingredients

ingredients for persons

  • ripe bananas

  • g linseed

  • g hemp seeds

  • g hazelnut butter

  • ml maple syrup

  • ml water

  • tsp sea salt flakes

  • g dark chocolate

Preparation

Baking pan (approx. 24*24 cm)

  1. Preheat the oven to 180°C (top/bottom heat).

  2. Peel the bananas and puree with maple syrup, water, and hazelnut butter. Grind the flaxseeds, briefly blend or crush in a mortar.

  3. Mix flaxseeds and hemp seeds with the banana mixture to form a relatively firm dough. Chop the chocolate and fold it in.

  4. Place parchment paper in the baking pan or grease it slightly. Add the dough and spread it out. Then bake in the preheated oven for about 15-20 minutes.

  5. Remove from the oven, sprinkle with sea salt flakes, and let cool. Then cut into 8 pieces and enjoy immediately or store in the refrigerator. If you want to keep the bars longer, you can freeze them.

 

Ingredients

preparation

nutritional values

ingredients for persons

  • ripe bananas

  • g linseed

  • g hemp seeds

  • g hazelnut butter

  • ml maple syrup

  • ml water

  • tsp sea salt flakes

  • g dark chocolate

Preparation

Baking pan (approx. 24*24 cm)

  1. Preheat the oven to 180°C (top/bottom heat).

  2. Peel the bananas and puree with maple syrup, water, and hazelnut butter. Grind the flaxseeds, briefly blend or crush in a mortar.

  3. Mix flaxseeds and hemp seeds with the banana mixture to form a relatively firm dough. Chop the chocolate and fold it in.

  4. Place parchment paper in the baking pan or grease it slightly. Add the dough and spread it out. Then bake in the preheated oven for about 15-20 minutes.

  5. Remove from the oven, sprinkle with sea salt flakes, and let cool. Then cut into 8 pieces and enjoy immediately or store in the refrigerator. If you want to keep the bars longer, you can freeze them.

 

per serving

Energy

283 kcal

Fat

19.2 g

Carbohydrates

14.5 g

of which sugar

7.2 g

Protein

6.6 g

Nutrition Facts

Did you know that the bananas in this banana bread flaxseed bar are an excellent source of potassium, which supports heart health and can regulate blood pressure? The flaxseedsprovide valuable omega-3 fatty acids, which can have an anti-inflammatory effectWith a touch of dark chocolate and sea salt flakes, they are the perfect snack for a balanced diet!