Baked Sweet Potato Chocolate Oatmeal

20 minutes

total time

10 minutes

preparation time

320 kcal

calories

Ingredients

ingredients for persons

  • banana(s)

  • g sweet potato

  • tbsp soy flakes

  • tbsp whole grain oat flakes

  • tsp baking cocoa

  • pinch(s) salt

  • tsp ground tonka bean(s)

  • ml oat drink

  • tsp nut butter (e.g. almond butter)

NUTRITIONAL FACTS

Nutritional values ​​per portion: Energy 320 kcal (1338.9 kJ); carbohydrates 46.2 g; egg white 14.1 g; Fat 7.9 g

INGREDIENTS

Preparation time: 10 min

Cooking/baking time: 20 min

  • 1 banana
  • 2/3 sweet potatoes (approx. 80g)
  • 4 tbsp soy flakes
  • 4 tablespoons of oat flakes
  • 2 teaspoons baking cocoa
  • 1 pinch of salt
  • 1/2 tsp ground tonka bean
  • 240 ml oat drink, unsweetened

Other

2 teaspoons nut butter (e.g. almond butter)

Ovenproof form(s) (e.g. mason jar, casserole dish)

PREPARATION

  1. Preheat the oven to 160 degrees
  2. Peel and finely grate the sweet potato
  3. Peel the banana and mash it with a fork
  4. In an ovenproof dish, mix together the soy flakes, rolled oats, baking cocoa, tonka beans and a pinch of salt.
  5. Add the banana, sweet potato and oat milk and mix well.
  6. Bake in a hot oven for about 20 minutes.
  7. Take it out of the oven, let it cool down a bit and garnish with e.g. banana slices, cocoa powder and some nut butter.
  8. Bon Epi-tit, enjoy! :)

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Nutrition Facts

Did you know that oatmeal is an excellent source of fiber?They provide long-lasting energy, promote digestion and support intestinal health.They also contain important vitamins and minerals such as magnesium and iron. Include this nutrient-rich ingredient in your breakfast for a healthy start to the day!

per serving

Energy

320 kcal

Fat

7.9 g

Carbohydrates

46.2 g

Protein

14.1 g

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Ingredients

preparation

nutritional values

ingredients for persons

  • banana(s)

  • g sweet potato

  • tbsp soy flakes

  • tbsp whole grain oat flakes

  • tsp baking cocoa

  • pinch(s) salt

  • tsp ground tonka bean(s)

  • ml oat drink

  • tsp nut butter (e.g. almond butter)

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NUTRITIONAL FACTS

Nutritional values ​​per portion: Energy 320 kcal (1338.9 kJ); carbohydrates 46.2 g; egg white 14.1 g; Fat 7.9 g

INGREDIENTS

Preparation time: 10 min

Cooking/baking time: 20 min

  • 1 banana
  • 2/3 sweet potatoes (approx. 80g)
  • 4 tbsp soy flakes
  • 4 tablespoons of oat flakes
  • 2 teaspoons baking cocoa
  • 1 pinch of salt
  • 1/2 tsp ground tonka bean
  • 240 ml oat drink, unsweetened

Other

2 teaspoons nut butter (e.g. almond butter)

Ovenproof form(s) (e.g. mason jar, casserole dish)

PREPARATION

  1. Preheat the oven to 160 degrees
  2. Peel and finely grate the sweet potato
  3. Peel the banana and mash it with a fork
  4. In an ovenproof dish, mix together the soy flakes, rolled oats, baking cocoa, tonka beans and a pinch of salt.
  5. Add the banana, sweet potato and oat milk and mix well.
  6. Bake in a hot oven for about 20 minutes.
  7. Take it out of the oven, let it cool down a bit and garnish with e.g. banana slices, cocoa powder and some nut butter.
  8. Bon Epi-tit, enjoy! :)

Powered by Epi-Food

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge
mybacs

recipes

PEACH FROSÉ
mybacs

recipes

per serving

Energy

320 kcal

Fat

7.9 g

Carbohydrates

46.2 g

Protein

14.1 g

Nutrition Facts

Did you know that oatmeal is an excellent source of fiber?They provide long-lasting energy, promote digestion and support intestinal health.They also contain important vitamins and minerals such as magnesium and iron. Include this nutrient-rich ingredient in your breakfast for a healthy start to the day!