Ingredients:
(for 1-2 people)
for the smoothie bowl:
100 g oat flakes
100 g frozen blueberries
2 tbsp soy yoghurt alternative, unsweetened
2 tbsp puffed quinoa
200 ml rice drink , unsweetened
1 pinch vanilla powder
6 dates, pitted
as you like (topping):
some fresh blueberries and/or blackberries
1 tsp cocoa nibs
1 tbsp “Glow Up” granola
1 tsp date syrup
Preparation:
- Pure all the ingredients thoroughly in a blender and divide between one or two bowls.
- Top with fresh berries, cacao nibs and glow up granola if you like. Serve immediately and enjoy.
Bon Epi-tit!
Radiant Glow Granola
Ingredients:
(for approx. 1 glass of 300 g each)
100 g pithy rolled oats
2 tbsp blackberries
2 tbsp dried wild blueberries
2 tbsp whole almonds, natural
1 pinch vanilla powder
1 tsp cocoa nibs
1 tsp chia seeds
Preparation:
- Preheat the oven to 180°C for a fan oven.
- Crush the blackberries or blueberries with your hands and add to the oatmeal.
- Roughly chop the almonds with a knife and place in a bowl with the remaining ingredients and the blackberry-colored oatmeal and mix.
- Place the granola mixture on a baking tray lined with parchment paper and bake in the oven for 10 minutes.
- Remove the tray from the oven and let the granola cool completely.
- Top muesli, porridge or smoothie bowl directly or store dry in a screw-top jar in the pantry or give away.
Bon Epi-tit!
