Poached tea pear with cranberry sauce and tonka orange soy curd

1 hour

total time

20 minutes

preparation time

460 kcal

calories

Ingredients

ingredients for persons

For the pears and the cranberry sauce

  • pears of the variety: Williams Christ

  • bags of spiced tea (eg gingerbread tea or chai mix)

  • organic orange(s)

  • g fresh cranberries

  • tbsp coconut blossom sugar

  • ml red wine (or dark grape juice)

  • ml water

  • pinch ground tonka bean

  • tbsp maple syrup

For the orange-tonka soy curd

  • g soy curd

  • tbsp date syrup

  • organic orange(s) peel and juice

  • pinch ground tonka bean

Ingredients (for 4 people)

for the tea pears:
4 pears of the variety: Williams Christ
4 bags of spiced tea (e.g. gingerbread tea or chai mixture)
1 organic orange

for the cranberry sauce:
200 g fresh cranberries
2 tbsp coconut blossom sugar
100 ml red wine (or dark grape juice)
200 ml water
1 pinch .ground tonka bean
2 tablespoons maple syrup

for the orange tonka soy quark:
600 g soy quark
1 tbsp date syrup
1 organic orange, zest and juice
1 pinch ground tonka bean


Preparation:

  1. Boil two liters of water. Wash the organic orange in hot water and cut in half. Put the tea bag in the hot water. Put the orange halves in the pot as well.
  2. Peel the pears with a vegetable peeler. Leave the stalk on the pear. Halve the pears and remove the core with a spoon.
  3. Put the pear halves in the orange tea water and simmer for 20-25 minutes (depending on the size of the pears). The pears should be nice and soft and smell faintly aromatic of tea.
  4. Meanwhile, wash the cranberries thoroughly and bring to a simmer in a saucepan with water, red wine and coconut blossom sugar. Simmer for 20 minutes, stirring occasionally. After the cooking time, stir the ground tonka bean and maple syrup into the now slightly thick cranberry sauce. Take the pot off the stove and use a hand blender to puree it to a homogeneous cream.
  5. For the orange tonka soy quark, mix soy quark with date syrup, the juice and zest of an orange and some ground tonka beans.
  6. Divide the soy quark between four bowls and halve the poached pears and drape on top. Spread some cranberry sauce on top and serve.

Bon Epi-tit !

Nutrition Facts

Did you know that the tea pear, with its abundance of fiber and antioxidants, offers a delicious way tosupport your digestion and strengthen your immune system? The cranberry sauce provides vitamin C and the tonka-orange-soy curd combination provides you with plant-based protein and important nutrients. Enjoy this tasty creation for a healthy treat!

per serving

Energy

460 kcal

Fat

6.0 g

Carbohydrates

81.2 g

of which sugar

65.5 g

Protein

10.9 g

Ingredients

preparation

nutritional values

ingredients for persons

For the pears and the cranberry sauce

  • pears of the variety: Williams Christ

  • bags of spiced tea (eg gingerbread tea or chai mix)

  • organic orange(s)

  • g fresh cranberries

  • tbsp coconut blossom sugar

  • ml red wine (or dark grape juice)

  • ml water

  • pinch ground tonka bean

  • tbsp maple syrup

For the orange-tonka soy curd

  • g soy curd

  • tbsp date syrup

  • organic orange(s) peel and juice

  • pinch ground tonka bean

Ingredients (for 4 people)

for the tea pears:
4 pears of the variety: Williams Christ
4 bags of spiced tea (e.g. gingerbread tea or chai mixture)
1 organic orange

for the cranberry sauce:
200 g fresh cranberries
2 tbsp coconut blossom sugar
100 ml red wine (or dark grape juice)
200 ml water
1 pinch .ground tonka bean
2 tablespoons maple syrup

for the orange tonka soy quark:
600 g soy quark
1 tbsp date syrup
1 organic orange, zest and juice
1 pinch ground tonka bean


Preparation:

  1. Boil two liters of water. Wash the organic orange in hot water and cut in half. Put the tea bag in the hot water. Put the orange halves in the pot as well.
  2. Peel the pears with a vegetable peeler. Leave the stalk on the pear. Halve the pears and remove the core with a spoon.
  3. Put the pear halves in the orange tea water and simmer for 20-25 minutes (depending on the size of the pears). The pears should be nice and soft and smell faintly aromatic of tea.
  4. Meanwhile, wash the cranberries thoroughly and bring to a simmer in a saucepan with water, red wine and coconut blossom sugar. Simmer for 20 minutes, stirring occasionally. After the cooking time, stir the ground tonka bean and maple syrup into the now slightly thick cranberry sauce. Take the pot off the stove and use a hand blender to puree it to a homogeneous cream.
  5. For the orange tonka soy quark, mix soy quark with date syrup, the juice and zest of an orange and some ground tonka beans.
  6. Divide the soy quark between four bowls and halve the poached pears and drape on top. Spread some cranberry sauce on top and serve.

Bon Epi-tit !

per serving

Energy

460 kcal

Fat

6.0 g

Carbohydrates

81.2 g

of which sugar

65.5 g

Protein

10.9 g

Nutrition Facts

Did you know that the tea pear, with its abundance of fiber and antioxidants, offers a delicious way tosupport your digestion and strengthen your immune system? The cranberry sauce provides vitamin C and the tonka-orange-soy curd combination provides you with plant-based protein and important nutrients. Enjoy this tasty creation for a healthy treat!