Member's blog
What happens in your body when you lose weight?
In theory, the key factor in losing weight is energy balance. A negative energy balance means we are burning more calories than we are consuming. This creates a caloric deficit...
What happens in your body when you lose weight?
In theory, the key factor in losing weight is energy balance. A negative energy balance means we are burning more calories than we are consuming. This creates a caloric deficit...
personal training
INTROThe mybacs Health Club is created in cooperation with leading scientists, people from the field and trainers who carefully develop the content. They respect the interconnectedness of body and mind...
personal training
INTROThe mybacs Health Club is created in cooperation with leading scientists, people from the field and trainers who carefully develop the content. They respect the interconnectedness of body and mind...
Probiotic sweet potato fritters
INGREDIENTS Preparation time: 15 min Cooking/baking time: 25 min Nutritional values per serving: energy 440 kcal (1841 kJ); carbohydrates 79.8 g; egg white 14.3 g; Fat 4.8 g ––––––––––––––––––––––––––––––––––––––––––––– –––––––––––––––––––––––––...
Probiotic sweet potato fritters
INGREDIENTS Preparation time: 15 min Cooking/baking time: 25 min Nutritional values per serving: energy 440 kcal (1841 kJ); carbohydrates 79.8 g; egg white 14.3 g; Fat 4.8 g ––––––––––––––––––––––––––––––––––––––––––––– –––––––––––––––––––––––––...
Asparagus and strawberry salad with feta and mint
INGREDIENTS Preparation time: 10 min Cooking/baking time: 5 min ––––––––––––––––––––––––––––––––––––––––––––– ––––––––––––––––––––––––– 1 bunch of green asparagus 200 g fresh strawberries 1 bunch of mint 100g feta 1 lime, juice from...
Asparagus and strawberry salad with feta and mint
INGREDIENTS Preparation time: 10 min Cooking/baking time: 5 min ––––––––––––––––––––––––––––––––––––––––––––– ––––––––––––––––––––––––– 1 bunch of green asparagus 200 g fresh strawberries 1 bunch of mint 100g feta 1 lime, juice from...
Mentally letting go for your feel-good weight
Who doesn't know it? The "bikini figure" is calling and the "roll of fat" just doesn't want to give way. You've tried everything possible, tried to stick to all diets...
Mentally letting go for your feel-good weight
Who doesn't know it? The "bikini figure" is calling and the "roll of fat" just doesn't want to give way. You've tried everything possible, tried to stick to all diets...
