<tc>Member's blog</tc>

Good fats, bad fats?

Fats have a bad reputation - but they definitely belong on our menu. Find out here which fats are good and which are bad for your body and why.

Yoga Nidra practice with Gloria Gaertig

Yoga Nidra has its roots in the tantric tradition. The ancient technique was adapted by the yoga master Swami Satyananda Saraswati to the needs of contemporary western people. It is...

Your FATBURN vital substances

If you would like to consciously support your fat burning in the future, you can select specific foods from this article. Bitter substances: boost the metabolism and blood formation; improve...

8 minute body scan

The body scan is an exercise in the field of mindfulness. You direct your attention to all parts of the body one after the other and perceive feelings and thoughts...

5 minutes of breath awareness

mybacs Health – Holistic Wellbeing

Your platform and guide to your individual well-being! Weekly updates and new content await you: Interviews as a podcast with our CO founders and other exciting experts from the industry...