Deine FATBURN Vitalstoffe

Your FATBURN vital substances

If you would like to consciously support your fat burning in the future, you can select specific foods from this article.

Bitter substances: boost the metabolism and blood formation; improve digestion.

Sources: Bittersweet lettuce (chicory, radicchio, arugula, endive, dandelion), sage, Brussels sprouts, grapefruit, pomelo, artichoke, kale, broccoli, eggplant, fennel, celery

Fiber: fills the stomach and creates long-lasting satiety;
Food for our good gut bacteria.

Sources: lettuce, any fresh fruit and vegetables, apple, carrot, potato, legumes, oats (the fibers are mainly in the skin)

Proteins: Antibodies of the immune system consist to a large part of proteins; ensure a long-lasting feeling of fullness.

Sources: amaranth, quinoa, poultry, eggs, soy e.g. tofu, broccoli, spinach, asparagus, mushrooms, buckwheat, yoghurt, sheep & goat cheese

Water: Main component of our body; stimulates the metabolism ; flushes superfluous substances and waste out of our body; keeps our system running.

Sources: Water-rich foods such as cucumbers, salads, fruits and vegetables; and of course the water tap – joking aside, but most of the water in Germany is of drinking water quality. Please make sure beforehand.

Magnesium: involved in muscle and nerve function; Activation of numerous enzymes in metabolism

Sources: amaranth, oatmeal, quinoa, banana, blackberries, dried dates & figs, raspberries, papaya, raisins, ginger, celery, kohlrabi, lima beans, lentils, soybeans

B vitamins: involved in a number of metabolic processes; reduction of body fat; Regeneration of our body & immune function

Sources: chicken, salmon, herring, legumes, dates, mushrooms, cashews, peanuts, potatoes, avocado, nuts

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