Deine FATBURN Vitalstoffe

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Your FATBURN vital substances

Dr. Adrian Weingart

Your FATBURN vital substances

If you would like to consciously support your fat burning in the future, you can select specific foods from this article.

Bitter substances: boost the metabolism and blood formation; improve digestion.

Sources: Bittersweet lettuce (chicory, radicchio, arugula, endive, dandelion), sage, Brussels sprouts, grapefruit, pomelo, artichoke, kale, broccoli, eggplant, fennel, celery

Fiber: fills the stomach and creates long-lasting satiety;
Food for our good gut bacteria.

Sources: lettuce, any fresh fruit and vegetables, apple, carrot, potato, legumes, oats (the fibers are mainly in the skin)

Proteins: Antibodies of the immune system consist to a large part of proteins; ensure a long-lasting feeling of fullness.

Sources: amaranth, quinoa, poultry, eggs, soy e.g. tofu, broccoli, spinach, asparagus, mushrooms, buckwheat, yoghurt, sheep & goat cheese

Water: Main component of our body; stimulates the metabolism ; flushes superfluous substances and waste out of our body; keeps our system running.

Sources: Water-rich foods such as cucumbers, salads, fruits and vegetables; and of course the water tap – joking aside, but most of the water in Germany is of drinking water quality. Please make sure beforehand.

Magnesium: involved in muscle and nerve function; Activation of numerous enzymes in metabolism

Sources: amaranth, oatmeal, quinoa, banana, blackberries, dried dates & figs, raspberries, papaya, raisins, ginger, celery, kohlrabi, lima beans, lentils, soybeans

B vitamins: involved in a number of metabolic processes; reduction of body fat; Regeneration of our body & immune function

Sources: chicken, salmon, herring, legumes, dates, mushrooms, cashews, peanuts, potatoes, avocado, nuts